Crisis resources
You don’t have to carry this alone.
If you’re in immediate danger, please call 911. Otherwise, here are people trained to sit with you in this right now. Every line below is free, confidential, and answered by someone who wants to help.
- 988 Suicide & Crisis Lifeline
Call or text. Free, confidential, 24/7.
- Crisis Text Line
Text HOME for trained counselor support. US/Canada, 24/7.
- Veterans Crisis Line
For veterans and their families. Dial 988, then press 1.
- ChildHelp National Child Abuse Hotline
Trained crisis counselors. Call or text, 24/7, free, confidential, 170+ languages.
- National Domestic Violence Hotline
Speak with an advocate, anytime. Or text START to 88788.
- SAMHSA National Helpline
Mental health and substance use support. 24/7, free, English/Spanish.
Delighting is an AI companion, not a crisis service or a substitute for professional care. If you’re unsure where to start, the 988 line can help you find the right next step.
Numbers are US-based and were verified 2026-05-21. Outside the US, please contact your local emergency services or a crisis line in your country.